Therapy is a private, entirely confidential space for you to explore who you are. I employ an up-to-date and focused form of therapy in order to help support both internal and external change. The process is both gentle and challenging.
Logistics: The process starts with us meeting for a no-cost, no-obligation initial consultation. This allows us both to make sure it feels like a good fit, before scheduling a session. My rate is $150/hr.
Appointment Length: Individual sessions are an hour. Couples sessions are 75 minutes.
Frequency: Clients generally benefit most from weekly visits, especially at the onset of therapy. As time goes on, clients often shift to every-other-week, or whatever feels most useful.
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